CLASSES
All classes will take place immersed in nature in Ikaria Island, Greece, one of the 5 Blue Zones in the world. Ikaria is a magic place where the nature holds you and helps you to connect deeper with yourself. It also has one of the most powerful hot springs in the world with powerful healing properties.
UNLOCK YOUR HIPS
Duration: 60 min
Group Sessions: €10 p/person - Private 1 to 1: €20
This class is focused on unblocking, opening and balancing the energy accumulated in this area of our bodies. We will work on it with active hips movements that will release sexual tension and insecurities combined with body awareness exercises that will help you ground by bringing more confidence and awakening that creativity we all carry with us.
You will learn to get control of the power of your hips improving your confidence and sexual life by activating that force that inhabits inside you.
Be ready for a completely different experience that will remind you that your body belongs to you and it is closely connected to your mind. Bring body awareness to your life, grow, expand and nurture your roots. We are movement!
LOOK INSIDE
60-min of your day to look inside
Group Sessions: €10 p/person - Private 1 to 1: €20
Let’s put our inner witness to work and pay attention to our body response, learning to read where we have the blocks. Are we closed or open?
UNLOCK YOUR BODY
Duration: 60 min
Group Sessions: €10 p/person - Private 1 to 1: €20
This is not a dance, this is not a rhythm, this is YOU in movement. I want you to connect your senses with Earth. Breathe and explore with your eyes open and closed. Touch, feel, breathe, smell… FLOW with me…
Shake your emotions, get rid of any blockages that might be present in you and learn to trust your body. This is a class to have fun, feel free and revitalised.
Let´s UNLOCK OUR BODIES!
SALSA TIME
60 min salsa class for beginners
Group Sessions: €10 p/person - Private 1 to 1: €20
I will walk you through the basic steps creating a foundation in your dance to learn to feel free when dancing and finding your style. We will learn about the music and the importance of understanding that like in life, we don’t dance alone!
The beauty of a partner dance is in the connection, if we don’t care about synchronising our energies and acknowledging our partner then we will miss the beauty of dancing and enjoying fully the experience.